Personal Development

Three Apps That Promote Inner Peace and Spirituality

Your phone is not often the first thing you think of when you’re looking for spiritual guidance, especially since there are several preliminary studies that show a positive correlation between the use of technology and stress levels. But like Dr. David Shanley explained, “Clearly a cause-and-effect relationship cannot be concluded from such limited data.” It’s… Read More Three Apps That Promote Inner Peace and Spirituality

Personal Development

Creative Meditation: Zentangles and Coloring Books

I have noticed a curious phenomenon emerging in the last year or so. An increasing number of friends and fellow bloggers have been engaged in drawing zentangles and/or filling out adult coloring books. It fills my feeds with beauty, and I had a feeling that these practices were well worth my friends’ time. They are… Read More Creative Meditation: Zentangles and Coloring Books